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8 Week Metabolism Booster

8 Week Metabolism Booster

The 8 Week Metabolism Boosting Cardio Plan -

Health is Wealth and Gains are Gains – with both in mind, we have constructed a basic but efficient cardio plan to help you end 2022 STRONG and start 2023 STRONGER.

Our 8 Week Metabolism Booster Cardio Plan will help to improve your body’s metabolism, composition, cardiovascular health, and weight loss progress.

"Slow but Steady Wins the Race"

When it comes to pursuing a fitness goal, many individuals will start off very motivated and will “go all in” on week 1. The majority of those are usually the same ones looking back at their goal 2 months later wondering: “Where would I be now if I never gave up?”.

With that in mind, we have designed this program to allow for 8 continuous weeks of consistent exercise that slowly ramps up without burning you out to allow for each induvial to maximize on the physical and mental health benefits that can be obtained by staying consistent to a workout plan.

Your main objective is to give each day of the plan your best effort and trust the process – even if the performance isn’t as good as your prior cardio session, they all add up when you give each day your best. Over the course of this plan, your hard work will begin to reveal itself and you’ll not only see it, but you’ll feel it!

Day one...

On day 1, you will choose your preference of cardio.  For this workout we will be using a Treadmill.  The type of cardio we will be performing is: Steady state.  Steady state cardio consists of performing the same intensity of cardio under a set duration of time.  Therefore, we will be at the same set speed and incline for each week/level to the plan.

4 Key’s for each workout, each week:

  1. StretchBe sure to include a thorough stretch and warm up.  Don't forget a mental preparation to set yourself up to crush the cardio session before stepping on the treadmill.

  2. Warm up walk for 5 minutes - slowly ease into the cardio session, begin a light 5 minute warm up without incline or resistance on the exercise equipment you’ll be using.

  3. Perform cardio for specific day - proceed to desired incline for the duration of cardio session day you’re on.

  4. Cool down walk for 5 minutesOnce the cardio session has been completed, end with a 5-minute cool-down slowly lowering the speed and incline or resistance back to 0.

The Metabolism Boosting Cardio Plan:

8 Week Metabolism Boosting Cardio Plan

General Rules and Guidelines:

Using a Steady-State Cardio approach, the intensity that you put out will be the same for the entire duration of your cardio session each day.

The only Variables to be adjusted throughout the plan are Time, Incline and Speed.  It's important to never take away from, but to only add to the previous week’s variables.

  • TIME - The number of minutes of exercise performed each week is increased by 5 minutes.

  • SPEED - You can keep or increase the speed each workout to keep your heart rate in the fat burning zone. Starting at a speed between 2-4 MPH is a safe spot for week 1.

  • INCLINE - The incline you’re using to perform each cardio session will also increase as the weeks go on so it’s best to start at an incline that you can always increase from for the next workout.  Starting at an incline between 2-6 is a safe spot for week 1.

Never go backwards on the main 3 variables that this plan consists of: Time, Speed, and Incline

8 Week Metabolism Boosting Cardio Plan NCN Supplements 

For example, on Day 1, if we choose 2.5 mph speed with a 4 incline, and it places your heart rate in the fat burning zone (135-145 BPM) for the full 10 minutes, you will continue to use the same speed and incline for week 1.  When week 2 begins and you feel you can increase the incline, do so, but remember that the goal Is to never go backwards on the main 3 variables that this plan consists of: Time, Speed, and Incline.

Personal Cardio Journal:

8 Week Metabolism Boosting Cardio Plan Personal Journal

 *Make sure your heart rate is in the fat burning zone for the duration of the cardio.  Keep In mind, this could change each week as your cardiovascular system improves. You will need to keep adjusting duration, incline, speed to meet your fat burning zone heart rate.  The main rule Is to never go backwards but only increase your output (Duration, Speed, Incline) to keep your heart rate in the “fat burning zone”.

With TIME, the GRIND will UNWIND

It’s a slow and steady process but over time, each day will all add up.

Our 8 Week Metabolism Booster Cardio Plan will help to improve your body’s metabolism, composition, cardiovascular health, and weight loss progress.

Your main objective is to give each day of the plan your best effort while trusting the process of your hard work. Even if your performance isn’t as good as your prior workout session, remember that they all add up when you give each day your best.

Allow your hard work, hustle and grind to unwind - the time will pass anyway... Start today, Go Crush it - Be the best YOU!

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