Blog posts

December 03, 2022
Showing the World what's possible: Nichole's +100lb Weight Loss Journey

"My personal fitness journey has always been a rollercoaster ride just like my weight" Most of why I am about to open up about, not many people even know about...

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Higher doses of a green tea-based supplement increase post-exercise blood flow following an acute resistance exercise bout in recreationally resistance-trained college-aged men

"This is the first evidence suggesting a green tea-based supplement enhances localized blood flow following a resistance exercise bout."

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