Muscle building takes time, effort, and a lot of dedication. In an effort to reduce all that and achieve fitness goals faster, people turn to muscle builder supplements. But choosing which supplements are safe and reliable can also be a challenge.
In hopes of gaining muscle mass quick and easy, some end up wasting money or even face health risks by using harmful supplements. To help you prevent this, we’ll discuss the key ingredients you should look for when selecting muscle-building supplements.
Top Ingredients to Look for in a Muscle Builder Supplement
Whether it's gaining strength or building muscle, seeing great results is always a great motivation—especially for those who are serious about their health and fitness.
If you’re new to the world of fitness and muscle-building supplements, perhaps you have asked yourself, “how long does it take to build muscle?” Within 12 weeks, you can have noticeable muscle growth. But that’s only possible if you are committed to your workout routine and have all the right foods and nutrients in your body.
With the right muscle-building supplements, you can take your game to the next level. Here’s a list of the essential ingredients you must look for when shopping for supplements:
Creatine is a compound known for its ability to boost strength and build muscle mass. It is an organic compound produced by the liver and kidneys.
As a supplement, creatine gets stored in the muscles, helping bodybuilders and athletes perform at a higher level. It is also a great energy source during high-intensity activities, such as weight training, sprinting, and other athletic pursuits.
Protein is essential in building muscle. So, if you're looking to gain more muscle with the help of supplements, ensure that it has the right amount of protein. But you might be wondering how much protein is needed per day to build muscle.
Your body needs 1 gram of protein per pound of your body weight to promote muscle growth. If you're looking for a protein supplement for muscle recovery, whey protein is ideal.
3. Essential Amino Acids
You can get essential amino acids from a variety of food sources, like meat, dairy, eggs, and supplements. The protein you get from food sources and supplements gets broken down into amino acids.
Essential amino acids can help you develop muscle protein synthesis, which repairs and rebuilds damaged muscle tissue, especially during an intense workout.
If you're an avid weightlifter, consider adding beta-alanine to your supplement routine. This non-essential amino acid aids in muscular energy production, enhancing performance during exercise and reducing fatigue.
Beta-alanine's secret weapon lies in its ability to convert into carnosine, which is responsible for reducing lactic acid buildup in muscles. Lactic acid may build up during strenuous activity, which causes muscle fatigue.
Tips for Successful Muscle Growth
People do not just build muscles to increase strength. Muscle gains are also beneficial for overall health. Muscle building helps keep blood sugar levels down, helps burn more calories, offers joint support, and many more.
Ready to achieve those noticeable muscle growth? Paired with the right muscle-building supplements, these tips can help you get the gains you want to achieve:
1. Consume Protein to Build Muscle Mass
As you work towards muscle gain, having a healthy diet is one factor you cannot overlook. Ensure that you consume adequate protein each day. Your muscles will grow more quickly the more protein you consume.
Consume lean meat, eggs, whole grains, cheese, and other protein food sources evenly throughout the day, before and after your weight training or other forms of exercise. Your meal timing is also as crucial as your protein intake.
2. Join a Strength Training Program
If you want to build muscle and increase your strength, train with heavy weights. Your muscles experience more stress from heavy lifting, which helps them become stronger over time. This helps you improve your muscle strength and increase muscle mass.
To ensure a consistent routine, you may want to join a strength training program. Consider hiring a personal trainer to help you with your workout routine. They can provide additional advice on how to work out muscle growth effectively.
3. Listen to Your Body
Muscle building is a long and winding process—great results do not happen overnight. You need consistency, commitment, and proper care for your body to see real progress.
The reward of a strong and healthy body is worth every effort you put in. But don’t overwork yourself just to achieve muscle growth quicker. Training heavily without proper rest might result in muscle injury.
Sometimes, pushing yourself to your limits is necessary for growth. But if it’s posing serious risks for your overall health, listen to your body and acknowledge that you also need rest.
4. Get Enough Sleep
A lot of emphasis is put on working out and eating a healthy diet when building muscles. But if you’re training hard to get that muscle growth and can’t see the results, consider your sleep habits.
Many people underestimate the significance of getting enough sleep for muscle building. Sleep promotes the production of growth hormones, which aids in rebuilding muscles during rapid eye movement (REM) sleep. For improved muscle recovery and growth, do your best to get 6–8 hours of sleep every night.
Muscle Up With NCN
Building muscle is certainly not easy. The process is long and tiring, but muscle-building supplements that contain all the essential ingredients can help ease things up. So, ensure you look for supplements that contain vital ingredients for muscle growth.
If you haven't found one yet, Natural Chemist Nutraceuticals (NCN) offers premium-quality supplements to get you started on your muscle building journey. We only use premium ingredients that are scientifically proven to work. Genbolin is one of our bestselling supplements and helps place your body into a muscle-building state before, during, and after a workout.
Do you want to build your muscles quickly and effectively? Try our Genbolin supplements today and elevate your workout routine!